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2B Mindset Tracker Sample
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
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MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
MY GOALS:
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
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MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset 
@2BMindset #2Bmindset
5
Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Snackable veggies |
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LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Honey Mustard Salmon with |
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Roasted Veggies |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
9:00
11:00- 4:00
TUESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Hot tea, |
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lots of talking today! |
LUNCH |
Crunchy Tuna Salad Over |
DINNER |
Turkey Meatballs over |
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Sweet and Tangy Slaw |
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Zoodles Marinara |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
1:00 PM- 4:00
WEDNESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water, veggies + string cheese |
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(need to stay full till dinner!) |
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Date night with Noah @ 7 PM! |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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8:30 |
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9:00 |
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3:00 |
*pick up veggie platter for party tomorrow |
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and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE |
WEIGHT TOTAL LOSS HRS. |
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this.
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x 
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH* |
MEAL TIME: |
1 pm |
Water! |
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2 turnips worth of "fries" with marinara
50%25%
VEGGIES PROTEIN
SNACK(TIONAL)* |
MEAL TIME: |
3 pm |
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
VEGGIES PROTEIN
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to 
xTODAY?
YES NO
7
Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
MY WEEK AT A GLANCE
Jhis week I want to be:
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MONDAY |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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TUESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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WEDNESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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10
Instructions on Utilizing 2B Mindset Tracker
Filling out the 2B Mindset Tracker form is a straightforward process that helps you keep track of your progress. By following the steps below, you can easily complete the form and stay organized on your journey.
- Begin by gathering any necessary materials, such as a pen and any previous tracking data you may have.
- Open the 2B Mindset Tracker form on your device or print it out if you prefer a physical copy.
- Start with the date section. Write the current date at the top of the form.
- Next, move to the section for meals. Record your breakfast, lunch, dinner, and snacks. Be specific about what you ate.
- After logging your meals, fill in the water intake section. Note how many glasses of water you drank throughout the day.
- Proceed to the physical activity section. List any exercise or movement you engaged in, including duration and type.
- Check the feelings and reflections section. Take a moment to jot down how you felt throughout the day and any thoughts you want to remember.
- Finally, review the entire form for any missing information. Make sure everything is accurate before saving or submitting it.
Misconceptions
Many people have questions and misunderstandings about the 2B Mindset Tracker form. Here are six common misconceptions:
- The Tracker is only for weight loss. While the Tracker can help with weight loss, it is also designed to promote overall healthy habits and mindset changes.
- You must fill out the Tracker daily. Consistency is important, but you can fill it out at your own pace. The goal is to create awareness, not add stress.
- The Tracker is too complicated to use. The form is straightforward. It is designed to be user-friendly, making it easy to track your progress.
- Using the Tracker means you have to follow a strict diet. The 2B Mindset encourages flexibility. The Tracker supports you in making mindful choices rather than adhering to rigid rules.
- Only experienced users can benefit from the Tracker. Whether you are new to health tracking or have experience, the Tracker is beneficial for everyone.
- The Tracker is just another diet fad. The 2B Mindset is a sustainable lifestyle approach. The Tracker helps you build long-term healthy habits rather than quick fixes.
Understanding these misconceptions can help you make the most of the 2B Mindset Tracker form. Embrace it as a tool for your health journey.
Documents used along the form
The 2B Mindset Tracker form is a useful tool for individuals seeking to monitor their progress in a health and wellness journey. Alongside this tracker, several other forms and documents can enhance the experience and provide additional support. Below is a list of these complementary documents.
- Meal Planning Worksheet: This document helps individuals plan their meals for the week. It encourages thoughtful food choices and aids in maintaining a balanced diet.
- Durable Power of Attorney: This legal form allows you to appoint someone to make decisions on your behalf if you become unable to do so. Understanding its importance can help you secure your financial and medical interests in challenging times. For more details, visit nypdfforms.com/durable-power-of-attorney-form/.
- Daily Water Intake Log: Staying hydrated is crucial for overall health. This log allows users to track their daily water consumption, ensuring they meet their hydration goals.
- Exercise Journal: This journal records physical activity, including types of workouts and duration. It serves as a motivational tool and helps individuals stay accountable to their fitness routines.
- Goal Setting Sheet: This sheet assists users in defining short-term and long-term health goals. By outlining specific objectives, individuals can create a roadmap for their wellness journey.
Utilizing these documents in conjunction with the 2B Mindset Tracker can create a comprehensive approach to achieving health and wellness goals. Each form serves a unique purpose and contributes to a more organized and effective experience.